Panera Bread Pumpkin Muffins

Do you really know how many calories are in Panera Bread pumpkin muffins? Uncover surprising facts about these delicious treats and their nutritional benefits.

Delight in the warm, comforting flavors of Panera Bread pumpkin muffins, a seasonal favorite that brings joy to many. These muffins, bursting with pumpkin spice, not only satisfy your taste buds but also offer a nutritious boost. Their blend of wholesome ingredients promotes health, making them a fitting option for breakfast or a snack. With their delightful balance of sweetness and spice, it’s easy to see why these muffins are so popular. For those passionate about nutrition, knowing the benefits of these treats can be enlightening.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories420

Total Fat 17.00 g 22%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 370 mg 16%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 1 g 4%
Total Sugars 28 g 56%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pumpkin muffins?

Walking
52 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread pumpkin muffin?
A Panera Bread pumpkin muffin contains approximately 420 calories.
Are there healthier alternatives to pumpkin muffins?
Yes, consider muffins made with whole grains or those with lower sugar content as healthier options.
What ingredients are commonly found in pumpkin muffins?
Common ingredients include pumpkin puree, flour, sugar, and spices like cinnamon and nutmeg.
Can pumpkin muffins fit into a balanced diet?
Yes, when enjoyed in moderation, pumpkin muffins can be part of a balanced diet.
What are the main health benefits of pumpkin?
Pumpkin is high in vitamins A and C and offers fiber, which contributes to digestive health.

Final Words

Panera Bread pumpkin muffins present an enjoyable way to bring seasonal flavors into your diet. They provide essential nutrients that may enhance health, especially with their pumpkin content, known for its vitamins and fiber. Treating yourself to these muffins occasionally can add variety and pleasure to your meals without compromising nutritional goals.


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