Panera Bread Rice Bowl

Do you really know the nutritional benefits of Panera Bread’s rice bowl? Dive into surprising facts and learn why it’s a great meal choice.

The Panera Bread rice bowl is a delightful and nutritious option that combines delicious flavors with health benefits. Each bowl is crafted with a careful selection of ingredients to deliver a satisfying meal. You’ll find high-quality grains, fresh vegetables, and lean proteins layered in a vibrant presentation. This not only enhances your dining experience but also packs a nutritional punch. With its customizable nature, it caters to various dietary preferences, making it an ideal choice for anyone looking to indulge healthily. Enjoy a bowl today!

Nutrition Facts

Serving Size 1 rice bowl (300g)

Amount Per Serving

Calories450

Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 71 g 24%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.5 mg 14%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread rice bowl?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Panera Bread rice bowl?
A Panera Bread rice bowl contains approximately 450 calories.
Are there healthier options available at Panera Bread?
Yes, Panera Bread offers various salads and soups that are lower in calories.
What protein sources are used in the rice bowl?
The rice bowl typically includes chicken, tofu, or shrimp as protein sources.
Can I customize my rice bowl?
Absolutely! You can choose from different proteins, vegetables, and dressings to make it your own.
Is the rice bowl gluten-free?
Yes, some rice bowl options can be made gluten-free. Always check with staff for specific ingredients.

Verdict

The Panera Bread rice bowl is a fantastic meal packed with flavor and nutrition. Offering a balanced mix of protein, healthy fats, and carbohydrates, it supports overall health. Enjoying this rice bowl helps incorporate essential nutrients into your diet while satisfying your taste buds. Embrace it as a part of a well-rounded meal plan for optimal health benefits.


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