Panera Bread Roast Beef Sandwich

Are you aware of the nutritional power hidden in Panera Bread’s roast beef sandwich? Learn why this tasty option is worth considering for your meal plan.

The Panera Bread roast beef sandwich stands out as a delightful blend of flavor and nutrition. With its savory roast beef, fresh greens, and deliciously crafted bread, it offers a satisfying dining experience. This sandwich caters to those seeking both taste and health, making it a popular choice among food lovers. Its nutrient-rich components provide essential vitamins and minerals, contributing to a balanced diet while keeping it delicious. Indulging in this sandwich could also support energy levels for your daily activities.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1000 mg 43%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 17%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the roast beef sandwich?

Walking
54 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera’s roast beef sandwich?
A Panera Bread roast beef sandwich typically contains about 450 calories.
Is the roast beef sandwich at Panera healthy?
Yes, it offers a good balance of protein and carbohydrates, making it a wholesome meal option.
What type of bread is used for the roast beef sandwich?
The sandwich is commonly served on freshly baked bread choices, like a baguette or sourdough.
Can I customize my sandwich?
Absolutely! You can add or remove toppings to suit your taste.
What are the main vitamins in the roast beef sandwich?
This sandwich provides essential vitamins such as B12 from the beef and various minerals.

Final Words

The Panera Bread roast beef sandwich offers a delightful blend of flavor and nutrition. With significant protein content and a good balance of carbohydrates and fats, it serves as a satisfying meal option. Regular inclusion of this sandwich in a balanced diet can pleasantly support energy levels and nutritional intake for those on the go.


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