Panera Bread Salads Calories

Do you really know how many calories are in Panera Bread salads? Discover surprising insights about their nutritional value and how they can fit into your diet.

Panera Bread salads are a popular choice for health-conscious diners, offering a refreshing way to indulge while keeping calorie counts in check. Each salad features a medley of fresh ingredients, delivering not only great taste but vital nutrients. Knowing the calories in your meal is essential for maintaining a balanced diet, especially when dining out. From Caesar to Greek, these salads come with unique flavors and nutritional profiles. Let’s explore the details behind Panera Bread salads and their calories!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories250

Total Fat	12.00 g	18%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	40 mg	14%
Sodium	570 mg	25%
Total Carbohydrate	25 g	9%
Dietary Fiber	5 g	20%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What types of salads are available at Panera Bread?

Panera Bread offers a variety of salads including Caesar, Greek, and Mediterranean options, each with unique toppings and dressings.

How are the salads at Panera Bread prepared?

Salads at Panera Bread are made fresh daily with high-quality ingredients, ensuring a tasty and nutritious meal.

Can I customize my salad at Panera Bread?

Yes, customers can customize their salads by choosing toppings, dressings, and protein options to alter caloric content.

Are Panera Bread salads gluten-free?

Some salads are gluten-free. It’s essential to check ingredient lists for allergen information, especially for dressings.

Final Words

Panera Bread salads provide a blend of delightful flavors and a wealth of nutrients, making them an excellent choice for health-conscious diners. Low in calories yet high in protein and fiber, they can contribute positively to a balanced diet. Enjoying a Panera Bread salad can be a fulfilling way to maintain a healthy lifestyle.