Panera Bread Salads Nutrition

Do you really know how nutritious Panera Bread salads can be? Dive into some surprising facts about their ingredients and health benefits!

Panera Bread salads offer a delightful way to consume essential nutrients while enjoying diverse flavors. These salads are not only ingredients-rich but also provide valuable health benefits, making them a favorite choice for many health-conscious diners. With a variety of options available, it’s possible to find a salad that suits almost any dietary need. Whether you’re looking for protein, fiber, or healthy fats, Panera salads come packed with nutrition that is beneficial for overall well-being.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories350

Total Fat	20.00 g	25%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	740 mg	32%
Total Carbohydrate	30 g	11%
Dietary Fiber	5 g	18%
Total Sugars	4 g	8%
Protein	15 g	30%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	3 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread salad?

Walking

30 minutes

Jogging

20 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the nutritional values of Panera Bread salads?

Most Panera Bread salads are rich in protein, healthy fats, and dietary fiber while being relatively low in calories.

Are Panera Bread salads good for weight loss?

Yes, they are typically low in calories and high in nutrients, making them suitable for weight loss diets when consumed mindfully.

Can I customize my Panera Bread salad?

Absolutely! Panera allows customization by adding or removing ingredients based on dietary preferences.

Do Panera salads contain any allergens?

Some salads may contain allergens such as nuts, dairy, or gluten, so it’s important to check the ingredients before ordering.

How many calories are in a Panera Bread Caesar salad?

A Caesar salad from Panera typically contains around 500 calories, depending on the size and additional toppings.

Final Words

Panera Bread salads are a delightful and nutritious addition to any meal plan. Packed with essential nutrients, they play a significant role in maintaining a balanced diet. Regular consumption can support weight management, improve digestion, and provide valuable vitamins and minerals for overall health. By choosing a salad at Panera, you not only indulge in flavorful options but also prioritize your well-being.