Panera Bread Sesame Bagel
The Panera Bread sesame bagel is a favorite for many who enjoy its rich flavor and delightful crunch. With its nutty sesame seed coating, it offers a satisfying way to start the day or enjoy a midday snack.
Beyond its taste, this bagel brings some notable nutritional benefits that can complement your diet.
Let’s take a closer look at what makes the Panera Bread sesame bagel a smart and tasty choice.
Nutrition Facts
Serving Size 1 sesame bagel (100g)
Amount Per Serving
Calories300
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 25 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread sesame bagel?
FAQs
Final Words
The Panera Bread sesame bagel is not only delicious but also offers a range of nutritional benefits.
Packed with protein and essential fats, it serves as a satisfying option for any meal or snack.
When included in a balanced diet, it supports overall health and provides energy for daily activities.
Enjoy this tasty bagel guilt-free, knowing it contributes positively to your nutritional goals.
