Panera Bread Sierra Turkey Sandwich

Do you really know how many calories are in the Panera Bread Sierra Turkey Sandwich? Uncover surprising facts about its nutritional benefits and more.

The Panera Bread Sierra Turkey Sandwich is a delicious option for those seeking a satisfying meal. With its combination of tender turkey, zesty chipotle mayo, and fresh vegetables, it offers a delightful burst of flavor.

Each bite provides a nourishing experience, making it an ideal choice for lunch or a quick snack.

Not only is it tasty, but it also comes packed with essential nutrients to support your health. Whether you’re grabbing a quick meal on the go or enjoying it at home, this sandwich is worth considering.

Nutrition Facts

Serving Size 1 sandwich (252g)

Amount Per Serving

Calories660

Total Fat 29 g 37%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1760 mg 77%
Total Carbohydrate 67 g 24%
Dietary Fiber 4 g 14%
Total Sugars 7 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sierra Turkey Sandwich?

Walking
36 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Sierra Turkey Sandwich?
A Sierra Turkey Sandwich contains approximately 660 calories.
What makes Sierra Turkey Sandwich a healthy choice?
Its combination of lean turkey, fresh vegetables, and complex carbs makes it a nutritious option.
Can I customize the sandwich?
Yes, you can add or remove ingredients to suit your taste preferences.
Is this sandwich suitable for a low-carb diet?
The Sierra Turkey Sandwich is higher in carbohydrates, making it less suitable for strict low-carb diets.
What are the protein benefits of the Sierra Turkey Sandwich?
It offers a substantial 35 grams of protein, supporting muscle repair and growth.

Verdict

The Panera Bread Sierra Turkey Sandwich presents an excellent option packed with flavor and nutrition. Rich in protein, it supports muscle strength, while its balanced array of nutrients contributes to overall health. Enjoying this sandwich as part of a balanced diet can promote wellness and satisfaction.


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