Panera Bread Sourdough Loaf

Do you really know how flavorful and nutritious Panera Bread sourdough loaf can be? Discover the benefits and nutritional insights about this beloved bread.

Panera Bread’s sourdough loaf is a delightful staple known for its signature tangy flavor and chewy texture. Perfect for sandwiches or as a side, this loaf not only satisfies but also offers nutritional advantages.

Rich in complex carbohydrates, it provides sustained energy throughout the day. Plus, sourdough bread is easier to digest due to its fermentation process, contributing to gut health. Enjoy it fresh or toasted, and explore how it fits seamlessly into a balanced diet.

Nutrition Facts

Serving Size 1 slice (60g)

Amount Per Serving

Calories160

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread sourdough loaf?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

What type of bread is Panera Bread sourdough?
Panera Bread sourdough is made from a fermented dough process, giving it a distinct tangy flavor and chewy texture.
Is Panera Bread sourdough healthy?
Yes, it’s a great source of carbohydrates and has a lower glycemic index compared to regular white bread.
How should I store leftover sourdough?
Store leftover sourdough in a paper bag at room temperature or in the fridge for a longer shelf life.
Can I freeze Panera Bread sourdough?
Absolutely! Sourdough bread freezes well and can be stored in an airtight container for several months.
What can I make with sourdough bread?
Use it for sandwiches, toast, or as a base for bruschetta and other savory dishes.

Final Words

Panera Bread’s sourdough loaf is more than just delicious; it’s a nutritious choice packed with fiber and protein. This bread fits wonderfully into a balanced diet, providing essential nutrients while keeping your meals satisfying. Enjoy sourdough as part of your daily regimen to reap its numerous health benefits.


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