Panera Bread Southwest Salad

Do you want to know why the Panera Bread Southwest Salad is a nutrition powerhouse? Learn about its health benefits and surprising ingredients!

The Panera Bread Southwest Salad is a vibrant mix of southwestern flavors and wholesome ingredients that delights both the palate and the body.

Packed with fresh vegetables, protein, and a zesty dressing, this salad serves as a perfect lunch or dinner option.

Its colorful combination reflects not only tasty appeal but also a wealth of nutritional benefits, making it a great choice for anyone looking to eat healthily.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories550

Total Fat 27 g 42%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 880 mg 38%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 36%
Total Sugars 5 g 5%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Southwest Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in the Southwest Salad?
The main ingredients include greens, corn, black beans, tomatoes, cheese, and a spicy southwest dressing.
Is the Southwest Salad gluten-free?
Yes, the salad is gluten-free but check with your local Panera for specific ingredient sources.
How many calories are in the Southwest Salad?
A typical serving contains about 550 calories.
Can I customize the toppings?
Certainly! You can add or remove toppings based on your preferences.
What type of protein can I add?
Options include grilled chicken or tofu for a plant-based choice.

Verdict

The Panera Bread Southwest Salad is not just a delicious choice but also a nutrient-rich option that can enhance your overall health. Packed with quality ingredients, it supports a balanced diet, providing essential proteins, fiber, and a variety of vitamins. Incorporating this salad into your meals can lead to a more nourished lifestyle.


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