Panera Bread Spicy Thai Salad

Do you really know how many calories are in the Panera Bread Spicy Thai Salad? Get ready to explore the surprising nutritional benefits of this delicious salad!

The Panera Bread Spicy Thai Salad delivers a burst of flavors and nutrition. Loaded with fresh greens, crunchy veggies, and a pop of protein, it’s a satisfying meal choice. Each bite promises a delightful experience, thanks to its tangy Thai dressing that enhances the flavors. This salad not only satisfies your taste buds but also your nutritional needs, making it a smart choice for any meal. Enjoy this salad as a nutritious option that can easily fit into various dietary preferences.

Nutrition Facts

Serving Size 1 salad (315g)

Amount Per Serving

Calories490

Total Fat 27.00 g 34%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 800 mg 35%
Total Carbohydrate 43.00 g 16%
Dietary Fiber 8 g 29%
Total Sugars 10 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.0 mg 10%
Potassium 780 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Spicy Thai Salad?

Walking
58 minutes

Jogging
38 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in the Panera Bread Spicy Thai Salad?
Key ingredients include fresh greens, chicken, crispy veggies, and Thai vinaigrette dressing.
Is the Spicy Thai Salad suitable for vegetarians?
No, this salad contains chicken, making it unsuitable for vegetarians.
Can I customize the salad?
Yes! You can customize the salad by adding or removing ingredients to suit your taste.
Does the salad contain gluten?
Some ingredients may contain gluten, so it’s wise to check with Panera for specific details.
How can I make the salad healthier?
Consider using less dressing or opt for additional vegetables for enhanced nutrition.

Final Words

The Panera Bread Spicy Thai Salad is not just a flavorful option; it also brings numerous health benefits. Rich in protein, fiber, and essential vitamins, it supports a balanced diet. Regularly including this salad can contribute positively to your overall well-being, providing satiation without excessive calories.


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