Panera Bread Sprouted Whole Grain Roll

Do you really know the nutritional benefits packed in Panera Bread’s sprouted whole grain roll? Discover how this delicious roll can fit into a healthy diet.

The Panera Bread sprouted whole grain roll offers a delightful blend of taste and nutrition. Made from whole grains, this roll is a wonderful source of fiber and essential nutrients. With its nutty flavor and chewy texture, it pairs perfectly with various dishes or stands alone as a wholesome snack. Each roll is crafted to deliver satisfaction while keeping health in mind. Enjoying this sprouted roll can enhance your meals and provide lasting energy throughout the day.

Nutrition Facts

Serving Size 1 roll (60g)

Amount Per Serving

Calories150

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Total Carbohydrate	28 g	10%
Dietary Fiber	5 g	18%
Total Sugars	1 g	1%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	6%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera’s sprouted whole grain roll?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

What is the calorie content of a Panera sprouted whole grain roll?

Each roll contains approximately 150 calories.

How much fiber is in this roll?

The sprouted whole grain roll offers about 5 grams of dietary fiber.

Is this roll suitable for vegan diets?

Yes, it is suitable for vegan diets as it contains no animal products.

Can I use this roll for sandwiches?

Absolutely! Its sturdy texture makes it perfect for sandwiches.

What are the main ingredients in a sprouted whole grain roll?

Main ingredients include whole wheat flour, water, and sprouted grains.

Verdict

The Panera Bread sprouted whole grain roll is a nutrient-rich choice, providing essential vitamins, minerals, and dietary fiber. With a well-balanced macronutrient profile, it’s a versatile addition to meals, contributing to satisfaction and sustained energy. Incorporating this roll into your diet supports healthy eating habits and complements various dishes.