Panera Bread Squash Soup Calories

Do you really know how many calories are in Panera Bread’s squash soup? This flavorful soup offers more than just taste—find out its caloric content and health benefits.

Panera Bread’s squash soup is a seasonal favorite that many enjoy for its creamy texture and rich flavor. Typically served warm, it brings comfort on chilly days.

Many are curious about its calories and nutritional value.

This delightful soup not only satisfies your taste buds but also provides essential nutrients.

Let’s take a closer look at the calorie count and benefits of this delicious offering.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories280

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 810 mg 35%
Total Carbohydrate 37 g 13%
Dietary Fiber 4 g 14%
Total Sugars 7 g 8%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera bread squash soup?

Walking
26 minutes

Jogging
23 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread squash soup?
One serving (1 cup) of Panera Bread squash soup contains approximately 280 calories.
Is squash soup healthy?
Yes, squash soup is generally healthy. It is nutrient-rich and provides vitamins and fiber.
What are the main ingredients in Panera Bread squash soup?
Main ingredients typically include butternut squash, cream, and various spices for flavor.
Can I make a low-calorie version of squash soup?
Absolutely! You can use less cream or substitute with low-fat options to reduce calories.
Does this soup cater to vegetarian diets?
Yes, Panera Bread squash soup is vegetarian-friendly, making it a great choice for plant-based diets.

Final Words

Panera Bread’s squash soup is not only delicious but also has various nutritional benefits. Packed with vitamins and fiber, it serves as a comforting option during colder months. Enjoying this flavorful soup can complement a balanced diet, making it a wonderful addition to your meals.


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