Panera Bread Squash Soup Nutrition

Do you really know how nutritious Panera Bread’s squash soup is? This warm, comforting dish offers more than just rich flavor. Explore its surprising health benefits today!

Panera Bread’s squash soup is more than just a seasonal treat; it’s a nutritious option packed with flavor and health benefits. Rich in essential vitamins, this soup not only warms you up but also supports your overall wellness. Perfect for those chilly days, a bowl can be satisfying and nourishing. Each serving provides a wholesome balance of carbohydrates, fats, and proteins, making it a great addition to a balanced diet. Learn more about how this delicious soup can fit into your healthy eating habits.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories210

Total Fat	9.00 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	860 mg	37%
Total Carbohydrate	31.00 g	11%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	330 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s squash soup?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Panera Bread’s squash soup?

The soup typically contains roasted butternut squash, vegetable broth, cream, and spices.

Is Panera Bread’s squash soup gluten-free?

Yes, the squash soup is generally gluten-free, but always check for specific ingredient details.

Can I find vegan options at Panera Bread?

Yes, there are various vegan options on the menu that you can choose from.

How can I make squash soup more nutritious?

You can add leafy greens, beans, or lentils to increase the fiber and protein content.

Is Panera Bread’s squash soup a healthy option?

Yes, it is a healthy choice, providing vitamins and minerals along with a satisfying taste.

Final Words

Panera Bread’s squash soup is a wholesome dish that offers a plethora of health benefits. Packed with vitamins, this soup is ideal for boosting your immune system and providing essential nutrients. It can be a wonderful addition to a balanced diet, ensuring you enjoy both flavor and nutrition in every bite. Whether enjoyed as an appetizer or a main dish, this soup is a delightful way to nourish your body.