Panera Bread Steak And Cheese Sandwich


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Do you really know how many nutritional benefits the Panera Bread Steak and Cheese Sandwich offers? Dive into its delicious flavors and health facts!

The Panera Bread Steak and Cheese Sandwich delivers not only a satisfying meal but also a wealth of nutritional benefits. Each bite features tender steak and a melty cheese blend, creating an irresistible flavor profile.

Enjoyed in the right portions, this delicious sandwich can be part of a balanced diet. The combination of protein from the steak and carbohydrates from the bread provides energy, while the cheese adds calcium and healthy fats. Discover more about its serving size and nutritional breakdown below!

Nutrition Facts

Serving Size 1 sandwich (298g)

Amount Per Serving

Calories745

Total Fat 32 g 41%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1440 mg 62%
Total Carbohydrate 72 g 26%
Dietary Fiber 3 g 11%
Total Sugars 6 g 12%
Protein 41 g 82%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 3 mg 17%
Potassium 1000 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking
67 minutes

Jogging
53 minutes

Biking
40 minutes

Swimming
38 minutes

FAQs

How many calories are in the Panera Bread Steak and Cheese Sandwich?
The Panera Bread Steak and Cheese Sandwich contains approximately 745 calories.
Does the sandwich contain healthy fats?
Yes, the cheese provides healthy fats, while the steak adds protein to the sandwich.
Can I customize my Panera Bread Steak and Cheese Sandwich?
Absolutely! You can customize the toppings and types of cheese according to your preference.
Is the sandwich suitable for a low-carb diet?
The sandwich does contain a significant amount of carbohydrates, which may not be ideal for low-carb diets.
What is the best time to enjoy this sandwich?
The Panera Bread Steak and Cheese Sandwich is perfect for lunch or dinner when you need a hearty meal.

Verdict

The Panera Bread Steak and Cheese Sandwich offers a delightful mix of flavors and nutrients. Rich in protein and providing a satisfying balance of fats and carbohydrates, it can fit into many diets. Enjoy it as part of a balanced meal plan to appreciate its full benefits.

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