Panera Bread Sticks

Do you really know how many calories are in Panera Bread sticks? Discover surprising facts about their nutritional benefits and more!

Panera Bread sticks are a delightful addition to any meal, offering a perfect blend of flavor and texture. These soft, buttery sticks are not just tasty, but also provide some nutritional value.

Typically enjoyed warm, they complement soups and salads wonderfully.

With their unique taste, Panera Bread sticks have garnered a loyal following.

Learning more about their nutritional profile can help you make informed choices for your diet.

Nutrition Facts

Serving Size 1 bread stick (30g)

Amount Per Serving

Calories120

Total Fat 4.5 g 6%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 0.6 mg 4%
Potassium 45 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera bread sticks?

Walking
29 minutes

Jogging
25 minutes

Biking
22 minutes

FAQs

How many calories are in a Panera Bread stick?
A Panera Bread stick contains approximately 120 calories.
Are Panera Bread sticks healthier than regular bread?
Panera Bread sticks can be a healthier option as they are lower in calories compared to many types of bread, especially when consumed in moderation.
What are the main ingredients in Panera Bread sticks?
The main ingredients include flour, water, yeast, and salt, often enriched with butter for flavor.
Can I enjoy Panera Bread sticks on a low-carb diet?
They may not be the best choice for a low-carb diet since they are primarily made from wheat flour.
How should I store leftover Panera Bread sticks?
Store them in an airtight container at room temperature for up to two days, or refrigerate for longer freshness.

Verdict

Panera Bread sticks offer a delightful taste while contributing to your nutritional needs. Rich in carbohydrates and providing a moderate amount of protein, these sticks can be an enjoyable part of your meal. While they should be consumed in moderation, their enjoyable texture and flavor make them a tempting choice in a balanced diet.


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