Panera Bread Strawberry Poppyseed Salad

Curious about Panera Bread’s Strawberry Poppyseed Salad? Discover the nutrition behind this flavorful salad, packed with fresh ingredients and health benefits!

The Panera Bread Strawberry Poppyseed Salad is a vibrant dish that offers a delightful blend of flavors. With fresh strawberries, blueberries, and a zesty poppyseed dressing, it promises a refreshing experience in every bite. This salad is an ideal choice for those seeking a nutritious meal without sacrificing taste. Enjoy it as a light lunch or a side dish at dinner. Its abundance of vitamins and minerals makes it a valuable addition to any balanced diet.

Nutrition Facts

Serving Size 1 large serving (330g)

Amount Per Serving

Calories400

Total Fat 24 g 37%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 45 g 15%
Dietary Fiber 8 g 29%
Total Sugars 18 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
36 minutes

Jogging
28 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in the Panera Bread Strawberry Poppyseed Salad?
A large serving of this salad has approximately 400 calories.
Is the salad suitable for a gluten-free diet?
Yes, the salad can be gluten-free, as long as you choose gluten-free dressing options.
What are the main ingredients in the Strawberry Poppyseed Salad?
The salad typically includes strawberries, blueberries, mixed greens, and poppyseed dressing.
Can I customize the salad?
Certainly! You can remove or add specific ingredients according to your preferences.
What is the nutrition benefit of this salad?
It is rich in vitamins, minerals, and antioxidants, supporting overall health.

Verdict

The Panera Bread Strawberry Poppyseed Salad is a nutritious option packed with essential nutrients and antioxidants. It combines fresh fruits and greens that contribute to a balanced diet. Regularly enjoying this salad can support health and well-being, making it a smart choice for health-conscious individuals.


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