Panera Bread Thai Chicken Salad Nutrition

Curious about Panera Bread’s Thai Chicken Salad? Uncover the nutritional value and see how this delicious salad fits into a balanced diet.

The Panera Bread Thai Chicken Salad is a flavorful dish that combines fresh ingredients with a zesty Thai dressing. It’s a popular choice for those seeking a meal that balances taste and nutrition.

Packed with protein, this salad delivers satisfaction in every bite.

Knowing its nutrition can support your health journey, making it easier to choose meals that nourish your body.

Nutrition Facts

Serving Size 1 salad (380g)

Amount Per Serving

Calories500

Total Fat 28 g 36%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1160 mg 51%
Total Carbohydrate 37 g 13%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 31 g 62%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai Chicken Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Panera Thai Chicken Salad?
The Panera Thai Chicken Salad contains approximately 500 calories.
What are the main ingredients in the Thai Chicken Salad?
The salad features grilled chicken, fresh greens, various vegetables, and a Thai-inspired dressing.
Is the Thai Chicken Salad healthy?
Yes, it is a nutritious option with a good balance of protein, healthy fats, and vegetables.
Can I customize my Thai Chicken Salad?
Yes, you can request modifications like extra veggies or dressing on the side.
Does Panera offer a vegetarian option for this salad?
Yes, a vegetarian version is available with just the vegetables and dressing, without chicken.

Final Words

The Panera Bread Thai Chicken Salad is a nutritious choice for those seeking a filling and flavorful meal. With a good serving of protein, healthy fats, and a variety of vegetables, it can be a beneficial addition to a balanced diet. Enjoying this salad can help you maintain your energy levels while nourishing your body efficiently.


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