Panera Bread Tuna Salad

Have you ever wondered how nutritious Panera Bread’s tuna salad is? Discover fascinating insights about its health benefits, calories, and more!

Panera Bread’s tuna salad stands out as a delicious and nutritious option for lunch or a light dinner. With a combination of tuna, mayonnaise, and seasonings, this dish offers a satisfying taste that many people enjoy. Rich in protein and healthy fats, this tuna salad provides essential nutrients while appealing to those seeking lighter meal options. Serving it on a bed of greens or with whole grain bread enhances not only flavor but also its overall nutritional profile. It’s a go-to dish for anyone wanting to maintain a balanced diet without sacrificing taste.

Nutrition Facts

Serving Size 1 large serving (250g)

Amount Per Serving

Calories364

Total Fat 25.00 g 38%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 88 mg 29%
Sodium 950 mg 41%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread tuna salad?

Walking
36 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Panera Bread’s tuna salad?
A large serving of Panera Bread’s tuna salad contains approximately 364 calories.
What are the main ingredients in the tuna salad?
The main ingredients include tuna, mayonnaise, celery, and seasonings.
Is Panera Bread’s tuna salad a healthy choice?
Yes, it is high in protein and offers healthy fats, making it a nutritious option.
Can I customize my tuna salad?
Absolutely! You can add extra vegetables or choose a different dressing to your liking.
What is the recommended serving size?
A typical serving size is about 250 grams.

Final Words

Panera Bread’s tuna salad is beneficial for those seeking a protein-rich meal while enjoying a flavorful and satisfying option. Packed with essential nutrients and healthy fats, it fits perfectly into a balanced diet. Opting for this dish allows you to maintain your nutrition goals without compromising on taste.


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