Panera Bread Tuna Salad On Black Pepper Focaccia

Are you aware of the nutritional benefits of Panera Bread’s tuna salad on black pepper focaccia? Explore the delicious flavors and health insights!

Panera Bread’s tuna salad on black pepper focaccia is a savory blend that tantalizes the taste buds. The unique flavor of black pepper focaccia complements the rich and creamy tuna salad perfectly. Each bite is not only satisfying but also benefits your health. Packed with protein and healthy fats, this dish fuels your day while being a delightful meal option. It’s an ideal choice for lunch or a light dinner, balancing flavor and nutrition seamlessly.

Nutrition Facts

Serving Size 1 sandwich (273g)

Amount Per Serving

Calories580

Total Fat 32.00 g 49%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 700 mg 30%
Total Carbohydrate 55 g 20%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 22 g 44%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tuna salad?

Walking
41 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
22 minutes

FAQs

What are the key ingredients in Panera’s tuna salad?
Panera’s tuna salad includes tuna, mayonnaise, celery, and various seasonings, all served on focaccia.
Is the tuna salad gluten-free?
No, the sandwich is not gluten-free due to the focaccia bread.
Can I customize my tuna salad sandwich?
Yes, you can customize your sandwich by adding or removing ingredients as per your preference.
What is the shelf life of tuna salad?
Homemade tuna salad can be stored in the refrigerator for up to three days.
Is this dish a good source of omega-3 fatty acids?
Yes, tuna is an excellent source of omega-3 fatty acids, which are beneficial for heart health.

Final Words

Panera Bread’s tuna salad on black pepper focaccia is a nourishing meal that combines great taste with health benefits. This dish is high in protein and healthy fats, making it a valuable addition to a balanced diet. Enjoy it as a fulfilling lunch or snack to keep energized throughout your day.


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