Panera Bread Tuna Salad Sandwich

Do you really know how nutritious the Panera Bread Tuna Salad Sandwich is? Uncover valuable insights about its health benefits, calorie count, and more!

The Panera Bread Tuna Salad Sandwich is a delicious option loved by many. With its combination of protein-packed tuna and creamy dressing, it offers a satisfying meal choice. This sandwich is not only tasty but also comes with a range of nutritional benefits that support a healthy lifestyle. Typically served on fresh bread with greens, it is versatile and perfect for lunch or a light dinner. Enjoying this sandwich can help you stay fueled and satiated throughout your day.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories490

Total Fat 22.00 g 28%
Saturated Fat 3.6 g 18%
Trans Fat 0 g 0%
Cholesterol 38 mg 13%
Sodium 800 mg 35%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 4 g 14%
Total Sugars 6 g 7%
Protein 27 g 54%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Tuna Salad Sandwich?

Walking
48 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
28 minutes

FAQs

How many calories are in the Panera Bread Tuna Salad Sandwich?
A Tuna Salad Sandwich from Panera Bread contains approximately 490 calories.
Is the Tuna Salad Sandwich a healthy choice?
Yes, it’s rich in protein and provides essential nutrients but is high in sodium, so consider portion size.
What type of bread is used for the Tuna Salad Sandwich?
Typically, it is served on a freshly baked bread, including options like whole grain or sourdough.
Can I customize my Tuna Salad Sandwich?
Yes, you can choose your preferred bread and add or remove ingredients as desired.
Is the Tuna Salad Sandwich suitable for weight loss?
In moderation, it can fit into a weight loss plan, especially if paired with a side salad.

Verdict

The Panera Bread Tuna Salad Sandwich is an excellent source of protein, making it a satisfying meal option. Packed with essential nutrients, it supports muscle health and overall wellness. It plays a significant role in maintaining a balanced diet, especially when paired with healthy sides. Enjoying it occasionally can contribute positively to your nutritional intake.


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