Panera Bread Tuna Sandwich Calories
The Panera Bread Tuna Sandwich is a tasty option for lunch enthusiasts who appreciate flavor and nutrition. Many savor this sandwich, but it’s essential to know its caloric value. A typical serving provides a satisfying balance of protein, fats, and carbohydrates, making it a fulfilling choice. Let’s explore the calorie content and key nutritional benefits of this classic sandwich, ensuring you have all the details for making informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich (290g)
Amount Per Serving
Calories480
| Total Fat | 22 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 3 g | N/A |
| Protein | 29 g | 58% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3 mg | 15% |
| Potassium | 500 mg | 10% |
Nutrient Distribution