Panera Bread Turkey Apple Cheddar Sandwich

Do you really know how many calories are in Panera Bread’s Turkey Apple Cheddar Sandwich? This delightful creation packs a flavorful punch while offering surprising nutritional benefits!

The Panera Bread Turkey Apple Cheddar Sandwich is a delicious combination of savory turkey, crisp apples, and rich cheddar cheese, all nestled between fresh bread. Perfect for lunch or a light dinner, this sandwich offers a unique blend of flavors that tantalize the taste buds. Not only is it satisfying, but it also delivers a balanced mix of nutrients, making it a great choice for anyone seeking a healthy meal option. From its protein content to its vitamins, it’s a culinary delight that benefits your health.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories360

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 40 g 14%
Dietary Fiber 4 g 16%
Total Sugars 7 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Apple Cheddar Sandwich?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

What are the main ingredients in the Turkey Apple Cheddar Sandwich?
The main ingredients are turkey, apples, cheddar cheese, and fresh bread.
Is the sandwich suitable for meal prep?
Yes, it’s great for meal prep and can be easily packed for lunch.
Can I customize this sandwich?
Definitely! You can choose different breads or add extra toppings.
What is the calorie count of this sandwich?
The Turkey Apple Cheddar Sandwich contains approximately 360 calories.
Are there vegetarian options at Panera Bread?
Yes, Panera Bread offers a variety of vegetarian options that are just as delicious.

Final Words

The Turkey Apple Cheddar Sandwich is a fantastic blend of flavors, rich in essential nutrients. Its natural ingredients contribute to a balanced diet, making it an excellent choice for both lunch and light dinners. Whether you’re hitting the gym or enjoying a leisurely day, this sandwich provides the nourishment needed to keep you energized.


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