Panera Bread Turkey Bacon Avocado Sandwich

Do you really know how many calories are in the Panera Bread turkey bacon avocado sandwich? Discover surprising facts about its nutritional benefits and ingredients!

The Panera Bread turkey bacon avocado sandwich is a flavorful choice that combines lean turkey, crispy bacon, and creamy avocado.

This delicious option not only satisfies your taste buds but also offers several nutritional advantages.

With each bite, you’re indulging in a blend of protein, healthy fats, and essential nutrients—all wrapped in fresh, wholesome ingredients.

It’s a popular pick for those seeking both taste and nutrition in their meals.

Nutrition Facts

Serving Size 1 sandwich (400g)

Amount Per Serving

Calories650

Total Fat 34.00 g 52%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,120 mg 48%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Total Sugars 6 g 12%
Protein 38 g 76%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2.7 mg 15%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the turkey bacon avocado sandwich?

Walking
65 minutes

Jogging
41 minutes

Biking
54 minutes

Swimming
53 minutes

FAQs

How many calories are in the Panera Bread Turkey Bacon Avocado Sandwich?
The sandwich contains approximately 650 calories.
What ingredients are in the sandwich?
It includes turkey, bacon, avocado, and various seasonings on a fresh sandwich bun.
Is it a healthy choice?
Yes, it offers a balance of protein, healthy fats, and essential nutrients.
Can this sandwich be made gluten-free?
Yes, you can ask for a gluten-free bread option at Panera Bread.
What are some nutritional benefits?
It’s rich in protein and healthy fats, contributing to muscle health and satiety.

Final Words

The Panera Bread turkey bacon avocado sandwich is a nutritious and satisfying option packed with essential ingredients.

Incorporating this sandwich into a balanced diet can provide protein and healthy fats, supporting your overall health.

Enjoy it as part of your culinary journey while benefiting from its nutritional profile.


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