Panera Bread Turkey Bacon Bravo

Do you really know how many calories are in a Panera Bread Turkey Bacon Bravo? Uncover surprising facts about this popular sandwich!

Panera Bread’s Turkey Bacon Bravo stands out as a delicious option for those seeking a satisfying meal. This sandwich combines savory turkey, crispy bacon, and a rich blend of flavors. Each bite is a delightful experience, making it a favored choice among many. With its hearty ingredients, the Turkey Bacon Bravo not only pleases the palate but also offers various nutritional benefits, proving it’s not just a tasty indulgence. Perfect for lunch or a quick dinner, this sandwich is a convenient choice for food lovers everywhere.

Nutrition Facts

Serving Size 1 sandwich (310g)

Amount Per Serving

Calories600

Total Fat 30 g 46%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1630 mg 71%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium 207 mg 16%
Iron 2.7 mg 15%
Potassium 635 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Bacon Bravo?

Walking
26 minutes

Jogging
22 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a Turkey Bacon Bravo?
A Turkey Bacon Bravo contains approximately 600 calories.
Is Turkey Bacon Bravo a healthy option?
Yes, it offers a good amount of protein and essential nutrients, but watch out for sodium levels.
Can I customize my Turkey Bacon Bravo?
Absolutely! You can choose to add or remove ingredients to suit your taste.
Is the Turkey Bacon Bravo suitable for a low-carb diet?
While it has carbohydrates, you can reduce the bun or choose lettuce wraps for a lower-carb option.
Does Panera Bread offer vegetarian options?
Yes, Panera Bread has a variety of vegetarian options available on their menu.

Verdict

The Panera Bread Turkey Bacon Bravo is an excellent choice for those looking for a hearty meal while maintaining good nutrition. With its high protein content and delightful flavors, it can be a satisfying addition to a balanced diet. Keeping an eye on sodium levels can help you enjoy this delicious sandwich as part of a nutritious lifestyle.


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