Panera Bread Turkey Bravo Sandwich

Curious about the nutritional powerhouse of Panera Bread’s Turkey Bravo Sandwich? Uncover why it’s loved by many and its health benefits!

The Turkey Bravo Sandwich from Panera Bread is a delightful and nutritious option for sandwich lovers. This flavorful creation combines sliced turkey with fresh greens and tomato, all wrapped in delicious basil pesto on soft tomato bread.

Enjoyed by many for its unique taste, the Turkey Bravo also offers several nutritional benefits. With a perfect balance of protein and fiber, it’s an excellent choice for those seeking a satisfying meal that won’t compromise their health goals.

Now, let’s take a closer look at its nutritional profile and how it can fit into a well-rounded diet.

Nutrition Facts

Serving Size 1 sandwich (280g)

Amount Per Serving

Calories580

Total Fat 25 g 38%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,500 mg 65%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Total Sugars 6 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Bravo Sandwich?

Walking
40 minutes

Jogging
25 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in the Turkey Bravo Sandwich?
The Turkey Bravo Sandwich primarily includes turkey, basil pesto, fresh greens, and tomato on tomato bread.
Is the Turkey Bravo Sandwich a good source of protein?
Yes, it contains 32 grams of protein per serving, making it an excellent option for protein intake.
How many calories does the Turkey Bravo Sandwich have?
One Turkey Bravo Sandwich contains approximately 580 calories.
Can I customize the Turkey Bravo Sandwich?
Definitely! You can modify the toppings or ingredients to suit your preference.
Is the Turkey Bravo Sandwich suitable for gluten-free diets?
No, the sandwich contains bread, which is not gluten-free. However, you may request alternatives.

Verdict

The Panera Bread Turkey Bravo Sandwich stands out as a nutritious choice with a delightful blend of flavors. Packed with protein and fiber, it aids in satiety while offering essential nutrients. Enjoy this delicious sandwich as part of a balanced diet, and reap the benefits of its wholesome ingredients.


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