Panera Bread Turkey Chili Nutrition

Do you really know how nutritious Panera Bread’s turkey chili is? Discover surprising facts about its calories and health benefits that might surprise you!

When it comes to hearty meals, Panera Bread’s turkey chili stands out for its delightful taste and wholesome ingredients. Packed with protein and fiber, this dish is not only filling but nutritious. A bowl of turkey chili appeals to both the taste buds and health-conscious eaters. Whether you’re dining in or grabbing a to-go option, learning about the nutrition in Panera’s turkey chili can help you make informed choices about your meals. This delicious chili offers essential nutrients while being a warm, comforting option for any time of year.

Nutrition Facts

Serving Size 1 cup (300g)

Amount Per Serving

Calories290

Total Fat 8 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 780 mg 34%
Total Carbohydrate 35 g 13%
Dietary Fiber 8 g 29%
Total Sugars 5 g 5%
Protein 24 g 48%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera turkey chili?

Walking
34 minutes

Jogging
29 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera’s turkey chili?
A serving contains approximately 290 calories.
Is Panera’s turkey chili healthy?
Yes, it is high in protein and fiber, making it a hearty and nutritious choice.
Can I customize Panera’s turkey chili?
Absolutely! You can add toppings like cheese or avocado for an extra kick.
What is the main protein source in Panera’s chili?
The primary protein comes from lean turkey, providing essential nutrients.
Does Panera’s turkey chili contain gluten?
It is gluten-free, but cross-contamination may occur, so check with staff if you have sensitivities.

Final Words

Panera Bread’s turkey chili delivers a flavorful, nutritious meal option that is rich in protein and fiber. Its balanced composition supports muscle growth and overall health while offering a satisfying dining experience. Enjoying turkey chili can be a delightful way to stay nourished and energized throughout your day.


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