Panera Bread Turkey Sausage Egg White & Spinach Breakfast Power

Are you curious about the nutritional value of Panera Bread’s Turkey Sausage, Egg White & Spinach Breakfast Power? This delicious breakfast option is packed with protein while being perfectly balanced for your morning routine.

The Turkey Sausage, Egg White & Spinach Breakfast Power from Panera is more than just a satisfying meal; it’s a nutrient-rich choice that energizes your morning. This dish combines flavorful turkey sausage with fresh spinach for a wholesome start to the day. Rich in protein and low in calories, it’s ideal for anyone looking to maintain a healthy lifestyle while enjoying a tasty breakfast. Power up your morning with this delectable option!

Nutrition Facts

Serving Size 1 serving (226g)

Amount Per Serving

Calories300

Total Fat 13 g 17%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 680 mg 30%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this breakfast power?

Walking
32 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
32 minutes

FAQs

What are the main ingredients in the Turkey Sausage, Egg White & Spinach Breakfast Power?
The main ingredients include turkey sausage, spinach, and egg whites, creating a deliciously balanced meal.
Is this breakfast option gluten-free?
Yes, it is gluten-free and suitable for those with gluten sensitivities.
How much protein does this breakfast provide?
This meal offers an impressive 24 grams of protein per serving.
What is the calorie count for the Turkey Sausage, Egg White & Spinach Breakfast Power?
Each serving contains approximately 300 calories, making it a nutritious choice.
Is it a good option for weight loss?
Yes, this breakfast option is low in calories but high in protein, which can help with weight management.

Verdict

This Turkey Sausage, Egg White & Spinach Breakfast Power not only offers essential nutrients but also fills you up without weighing you down. High in protein and packed with vitamins, it plays a key role in a balanced diet. Adding this meal to your morning routine can lead to improved energy levels and overall health.


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