Papa Johnʼs Cheese Sauce

Do you really know how many calories are in Papa John’s cheese sauce? Discover surprising facts about this popular dipping sauce and its nutritional profile.

Papa John’s cheese sauce is a favorite among pizza lovers, adding a creamy, savory touch to each bite.

Its deliciousness often tempts us to dip everything in it—from pizza crusts to chicken wings.

But, how does it fit into your nutrition plan?

Understanding its nutritional benefits can help you enjoy this indulgence without guilt.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories90

Total Fat 8.00 g 10%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 0.6 mg 4%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s cheese sauce?

Walking
23 minutes

Jogging
19 minutes

Biking
17 minutes

FAQs

How many calories are in Papa John’s cheese sauce?
A serving of Papa John’s cheese sauce contains approximately 90 calories.
Is the cheese sauce gluten-free?
Yes, Papa John’s cheese sauce is gluten-free.
What makes Papa John’s cheese sauce so creamy?
The creaminess comes from a blend of high-quality cheeses and cream.
Can I use it as a dip?
Absolutely! It’s perfect for dipping pizza crusts and other sides.
How long does it last after opening?
Once opened, it should be refrigerated and consumed within 5-7 days.

Verdict

Papa John’s cheese sauce adds a tasty element to your meal while offering some nutritional benefits.

It’s a good source of calcium and protein, which can support your daily nutrient intake.

Enjoy it in moderation as part of a balanced diet to savor its rich flavor without overindulgence.


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