Papa Johnʼs Cheese Sticks

Do you really know the nutritional value of Papa John’s cheese sticks? Discover surprising facts about this beloved menu item and its impact on your diet!

Papa John’s cheese sticks are a delicious and popular appetizer that many people enjoy as a side with their pizza. These cheesy delights boast a gooey, flavorful filling encased in a soft breadstick.

But how nutritious are they? Each serving offers a tantalizing mix of cheese and carbohydrates, making them a tempting treat.

Let’s discover the nutritional profile of Papa John’s cheese sticks and explore how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (4 oz or 113g)

Amount Per Serving

Calories320

Total Fat	18 g	28%
Saturated Fat	9 g	45%
Trans Fat	0.5 g	3%
Cholesterol	30 mg	10%
Sodium	660 mg	29%
Total Carbohydrate	34 g	12%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	210 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s cheese sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Papa John’s cheese sticks?

A serving of Papa John’s cheese sticks contains approximately 320 calories.

Are there healthier alternatives available?

Yes, consider pairing them with a salad or opting for whole-grain options.

What is the main nutritional component of cheese sticks?

The primary component is cheese, which provides protein and fat.

Can I enjoy cheese sticks while on a diet?

Moderation is key. Enjoy them occasionally as part of a balanced diet.

Are Papa John’s cheese sticks vegetarian?

Yes, they do not contain meat and are suitable for vegetarians.

Verdict

Papa John’s cheese sticks offer a delightful taste, featuring melted cheese and soft bread. While they contain some beneficial nutrients such as protein and calcium, it’s important to consume them in moderation due to their calorie and fat content. Balancing treats like these with healthier options can support a well-rounded diet.