Papa Johnʼs Personal Pan

Do you really know how many calories are in Papa John’s Personal Pan pizza? Discover surprising facts about this delicious option and its nutritional profile.

The Personal Pan pizza from Papa John’s combines the convenience of a personal-sized meal with the classic flavors pizza lovers adore. Perfect for a quick lunch or dinner, it offers an assortment of toppings to satisfy every palate.

This pizza comes in a variety of flavors, providing plenty of choices for everyone.

Understanding its nutritional components can help you balance your diet while still enjoying comfort food.

Nutrition Facts

Serving Size 1 Personal Pan (200g)

Amount Per Serving

Calories350

Total Fat	18 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	36 g	12%
Dietary Fiber	2 g	8%
Total Sugars	4 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s Personal Pan Pizza?

Walking

40 minutes

Jogging

26 minutes

Biking

28 minutes

Swimming

35 minutes

FAQs

How many calories are in a Papa John’s Personal Pan pizza?

A Personal Pan pizza contains approximately 350 calories.

Are there healthier toppings I can choose?

Yes! You can opt for vegetable toppings and choose a thinner crust to reduce calories.

Is the Personal Pan pizza suitable for a gluten-free diet?

Papa John’s does offer gluten-free crust options, but be sure to check the specific menu items for availability.

Can I customize my Personal Pan pizza?

Absolutely! You can choose your toppings, crust, and sauces.

What are the primary ingredients in a Personal Pan pizza?

The primary ingredients include dough, cheese, sauce, and your choice of toppings.

Verdict

Papa John’s Personal Pan pizza is a delightful meal option that balances taste and nutrition. With its ample servings of protein and essential nutrients, it can fit into a balanced diet when enjoyed in moderation. Reinvent your pizza nights with thoughtful toppings and portion sizes for a healthier experience!