Papa Johnʼs Rolls

Do you really know how many calories are in Papa John’s rolls? Discover surprising facts about their nutritional content and benefits.

Papa John’s rolls are a delightful addition to any meal, often enjoyed for their soft texture and buttery taste.

These rolls provide a comforting side that complements a variety of dishes, making them a favorite among pizza lovers.

From thoughtful toppings to quick serving options, they are versatile and satisfying.

But what are the nutritional benefits of Papa John’s rolls?

Let’s uncover the details that can help you enjoy them while keeping your health in mind.

Nutrition Facts

Serving Size 1 roll (85g)

Amount Per Serving

Calories140

Total Fat 4.5 g 6%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s rolls?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Papa John’s roll?
A Papa John’s roll contains approximately 140 calories.
Are there healthier options at Papa John’s?
Yes, Papa John’s offers salads and other lighter fare that can be lower in calories.
What is the main ingredient in Papa John’s rolls?
The primary ingredient is refined flour, along with yeast and other seasonings.
Can I customize my rolls?
Definitely! You can request different toppings or flavors according to your preference.
Are Papa John’s rolls vegetarian?
Yes, the rolls do not contain meat and are suitable for vegetarians.

Conclusion

Papa John’s rolls can be a delightful addition to your meal, providing texture and taste.

They’re fairly low in calories, making them a reasonable option for a snack or as part of a balanced meal.

While they do contain sodium, incorporating them mindfully can ensure you benefit from their taste without overindulging.

Enjoying rolls in moderation can help maintain a healthy lifestyle while satisfying a craving.


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