Papa Johnʼs Salads

Wondering about the nutritional value of Papa John’s salads? Discover how these fresh options can support your health while delighting your taste buds!

Papa John’s salads offer a delicious way to incorporate fresh ingredients into your diet.

With a variety of options, these salads are not just toppings on pizza, but a healthy choice packed with flavor.

Rich in vitamins and minerals, Papa John’s salads can contribute to a balanced diet and provide a satisfying meal option.

Let’s take a closer look at their nutritional benefits, typical serving sizes, and key nutrients.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	180 mg	8%
Total Carbohydrate	16 g	6%
Dietary Fiber	4 g	14%
Total Sugars	2 g	2%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

20 minutes

Jogging

15 minutes

Biking

20 minutes

FAQs

What types of salads does Papa John’s offer?

Papa John’s offers a variety of salads, including garden salads, Caesar salads, and specialty options with added proteins.

Are Papa John’s salads healthy?

Yes, Papa John’s salads are made with fresh ingredients and provide essential vitamins and minerals while remaining relatively low in calories.

Can I customize my salad?

Absolutely! You can customize your salad by adding or removing ingredients to suit your taste and nutritional needs.

What is the average calorie count of Papa John’s salads?

The average calories in a Papa John’s salad range from 150 to 250, depending on the type and dressing chosen.

Do Papa John’s salads contain allergens?

Yes, some salads may contain allergens such as dairy, nuts, or gluten. Always check the ingredient list for specific concerns.

Final Words

Papa John’s salads provide a delightful way to enjoy fresh and nutritious food. Packed with vitamins and essential nutrients, these salads can support a healthy lifestyle.

Incorporating Papa John’s salads into your meals can enhance your diet while satisfying your cravings for good food. Enjoy making them a part of your balanced diet!