Pizza Hut Garden Salad

Do you know what makes Pizza Hut’s Garden Salad a nutritious choice? Discover the nutritional value and health benefits hidden in this colorful dish!

Pizza Hut’s Garden Salad is more than just a side dish; it’s a refreshing medley of crisp vegetables that can easily complement your meal.

Loaded with vibrant ingredients like romaine lettuce, grape tomatoes, and cucumbers, it’s a flavorful way to increase your veggie intake.

This salad is a delightful option for those seeking a lighter, healthier meal. It not only tantalizes your taste buds but also offers a variety of essential nutrients that support overall well-being.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
30% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut Garden Salad?

Walking
34 minutes

Jogging
27 minutes

Biking
25 minutes

 

Swimming
25 minutes

FAQs

What ingredients are in Pizza Hut’s Garden Salad?
Pizza Hut’s Garden Salad typically includes romaine lettuce, cherry tomatoes, cucumbers, red onions, and a variety of dressings.

Is the Garden Salad a healthy option?
Yes, Pizza Hut’s Garden Salad is low in calories and contains beneficial vitamins, making it a great choice for a healthy meal.

Can I customize my Garden Salad?
Absolutely! You can customize your Garden Salad by adding or removing ingredients according to your preference.

Does the Garden Salad come with a dressing?
Yes, the Garden Salad is served with a variety of dressings, but you can also request it without dressing.

How many calories are in a Pizza Hut Garden Salad?
A large Pizza Hut Garden Salad contains approximately 150 calories, making it a light meal option.

Final Words

Pizza Hut’s Garden Salad offers a delightful blend of freshness, color, and essential nutrients.

With its low calorie count and high nutritional value, it serves as a smart addition to a balanced diet.

Incorporating this salad into your meals can help you achieve your health goals without sacrificing flavor. Enjoy it as a side or a light main course to nourish your body and satisfy your taste buds.


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