Pizza Hut Garlic Knots

Do you really know how many calories are in Pizza Hut’s garlic knots? Discover surprising nutrition facts and why these tasty twists could be a guilty pleasure worth understanding!

Pizza Hut garlic knots are the perfect blend of indulgence and flavor. These delightfully soft, garlic-infused treats are loved by many for their buttery taste and satisfying texture.

Whether you’re pairing them with pizza or enjoying them as a snack, garlic knots are a delicious option for garlic lovers. But what about their nutritional profile? Understanding the calories, fats, and carbs can help you make informed choices while indulging in this popular side dish.

Nutrition Facts

Serving Size 1 serving (4 knots, approx. 120g)

Amount Per Serving

Calories

270

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.6 mg 3%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
12% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pizza hut garlic knots?

Walking
37 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in Pizza Hut garlic knots?
A serving of Pizza Hut garlic knots contains approximately 270 calories.

Are Pizza Hut garlic knots a healthier option?
While they are tasty, garlic knots should be enjoyed in moderation, as they are higher in calories and fat.

What is the main ingredient in garlic knots?
The main ingredients are dough, garlic, and butter, contributing to their delicious flavor.

Can I customize the flavor of garlic knots?
Yes, you can ask for extra garlic or herbs to enhance the flavor when ordering.

Are garlic knots suitable for vegetarians?
Yes, garlic knots are primarily made from vegetable ingredients and are generally suitable for vegetarians.

Verdict

Pizza Hut garlic knots provide a savory treat that indulges your cravings while also offering some nutritional benefits like dietary fiber and protein. However, moderation is key due to their higher calorie and fat content. Enjoying them as part of a balanced diet can allow you to savor the flavor without overindulging.


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