Pizza Hut Ham And Cheese Sandwich

Discover the surprising health benefits and nutritional values of Pizza Hut’s ham and cheese sandwich. Do you really know how many calories are packed in?

Pizza Hut’s ham and cheese sandwich offers a delightful blend of flavors that can easily satisfy your cravings.

With layers of savory ham and melted cheese nestled between warm bread, it creates a comforting meal.

This sandwich can be a quick lunchtime option, perfect for those on the go.

Understanding its nutritional profile can enhance your dining experience and support your health goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

388

Total Fat 18 g 28%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 950 mg 41%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 8%
Total Sugars 2 g 2%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 370 mg 30%
Iron 2 mg 11%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
22% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut’s ham and cheese sandwich?

Walking
49 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Pizza Hut ham and cheese sandwich?
A Pizza Hut ham and cheese sandwich contains approximately 388 calories.

Is the ham and cheese sandwich a healthy option?
While it provides protein and calcium, it is also high in sodium and saturated fats. Moderation is key!

Can I customize my Pizza Hut ham and cheese sandwich?
Yes, you can customize your sandwich by choosing different breads, cheeses, and add-ons.

What is the main protein source in this sandwich?
The primary protein source in the ham and cheese sandwich is the ham itself.

Are there vegetarian options available?
Yes, Pizza Hut offers vegetarian sandwiches that can be customized to suit your dietary needs.

Verdict

Pizza Hut’s ham and cheese sandwich can be a convenient source of protein and calcium, fitting well into a balanced diet when consumed in moderation.

It’s essential to be mindful of its sodium and fat content while enjoying its delightful taste.

Consider it an occasional treat rather than a daily staple, and you can savor each bite guilt-free!


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