Salads Pizza Hut

Do you really know how many calories are in Pizza Hut salads? Discover surprising facts about these options and why they can be a smart choice for a healthy meal.

Salads from Pizza Hut provide a fresh and nutritious alternative to traditional fast food, appealing to health-conscious diners.

Whether you’re looking for a light lunch or a wholesome dinner, these salads combine vibrant vegetables and tasty dressings to satisfy your cravings.

Piled high with nutrients, Pizza Hut’s salads cater to a variety of dietary preferences.

Understanding their nutritional benefits can make your meal choices easier, healthier, and more enjoyable.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories

200

Total Fat 10.00 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 400 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates
40% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut salad?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Pizza Hut salad?
A large salad from Pizza Hut contains approximately 200 calories.

Are there vegetarian options available?
Yes, Pizza Hut salads include a variety of vegetarian ingredients to fit your dietary choices.

Can I customize my salad?
Absolutely! You can select from various toppings and dressings to create your perfect salad.

What are the main nutritional benefits of Pizza Hut salads?
Pizza Hut salads are often rich in vitamins, minerals, fiber, and protein, making them a nutritious choice.

Do Pizza Hut salads contain gluten?
Some salads may contain gluten; however, gluten-free options are available. Please check with staff for details.

Verdict

Pizza Hut salads serve as a delightful blend of flavors while providing essential nutrients, making them a great addition to a balanced diet. Rich in fiber and protein, with a variety of vegetables, they promote overall health and can aid in weight management. Enjoy a Pizza Hut salad as a satisfying choice that enhances your nutritional intake.


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