12 Piece Popeyes

Wondering about the nutritional value of a 12 piece Popeyes meal? Discover the surprising facts about its calorie count and health benefits!

For many, a 12 piece Popeyes meal is a beloved indulgence. The succulent fried chicken, seasoned to perfection, brings comfort and joy.

However, it’s essential to understand the nutritional aspects of this favorite.

Whether you’re sharing it with friends or enjoying it solo, knowing what you’re consuming can help you make informed choices.

This popular meal offers a delightful taste experience but also comes with significant nutritional insights.

Nutrition Facts

Serving Size 1 piece (estimated 150g)

Amount Per Serving

Calories

1,440

Total Fat 80 g 123%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 300 mg 100%
Sodium 3,000 mg 130%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 1 g 0%
Protein 108 g 216%
Vitamin D – 0%
Calcium 10 mg 0%
Iron 2.6 mg 15%
Potassium 1020 mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
216% Protein
123% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 12 piece Popeyes chicken?

Walking
38 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 12 piece Popeyes meal?
A 12 piece Popeyes meal contains approximately 1,440 calories.

What are the main nutritional components of Popeyes chicken?
Popeyes chicken is high in protein, fat, and sodium, with a moderate amount of carbohydrates.

Is Popeyes chicken suitable for a healthy diet?
While it can be part of an occasional treat, frequent consumption may not align with health goals due to its high sodium and fat content.

Are there healthier options at Popeyes?
Yes, consider grilled chicken options or side salads for a healthier choice.

Can I customize my meal?
Absolutely! You can modify your meal by choosing different sides and avoiding sauces for lower calories.

Conclusion

The 12 piece Popeyes meal offers a hearty dose of flavor and satisfaction. While it’s rich in protein, it also contains high levels of sodium and fat.

This meal can fit into a balanced diet when enjoyed in moderation and paired with healthier sides.

Recognizing the nutritional content helps you enjoy this beloved dish guilt-free while maintaining your health goals.


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