3 Piece Blackened Tenders Popeyes

Do you really know how many calories are in three piece blackened tenders from Popeyes? Discover surprising facts about this popular dish!

Three piece blackened tenders from Popeyes are a delicious option for fried chicken lovers.

This dish is known for its amazing flavor and crispy texture.

Rich in protein and seasonings, blackened tenders provide a satisfying dining experience.

Whether you’re enjoying them with friends or as a quick meal, every bite is packed with interest and flavor.

Curious about the nutritional benefits? Let’s uncover what makes these tenders an exciting choice on the menu.

Nutrition Facts

Serving Size 3 pieces (170g)

Amount Per Serving

Calories

480

Total Fat 27.00 g 34%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1150 mg 50%
Total Carbohydrate 27 g 10%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
48% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in three piece blackened tenders from Popeyes?
The three piece blackened tenders contain about 480 calories.

Are there healthier alternatives at Popeyes?
Yes, Popeyes offers options like their grilled chicken which is lower in calories and fat.

What is the main protein source in three piece blackened tenders?
The main protein source comes from the chicken tenders themselves.

Can I customize my order of blackened tenders?
Absolutely! You can choose your dipping sauces or request them with less seasoning if preferred.

Are the three piece blackened tenders suitable for gluten-free diets?
They are not gluten-free as they may be cooked in shared fryers containing gluten products.

Conclusion

Three piece blackened tenders from Popeyes offer a delightful combination of flavor and protein, making them a popular meal choice.

While they carry a good amount of protein, it’s important to enjoy them in moderation due to their sodium and fat content.

Incorporating these tenders into a balanced diet can help you maintain an enjoyable and nutritious eating plan.


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