4 Piece Popeyes

Did you know a 4 Piece Popeyes meal is not just delicious but also offers nutritional benefits? Discover interesting insights about calories, nutrients, and health facts.

Popeyes’ 4 piece chicken meal is a popular choice for chicken lovers, boasting a hearty serving that satisfies cravings.

Whether you’re enjoying it fresh from the restaurant or taking it home, this meal provides a delectable crunch and juicy flavor that makes every bite worthwhile.

Rich in protein and other essential nutrients, understanding its nutrition profile can help you make informed choices about incorporating it into your diet.

Nutrition Facts

Serving Size 1 piece (140g)

Amount Per Serving

Calories

400

Total Fat 22 g 34%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1100 mg 48%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
34% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
46 minutes

Jogging
28 minutes

Biking
34 minutes

Swimming
31 minutes

FAQs

How many calories are in a 4 Piece Popeyes meal?
A 4 Piece Popeyes meal contains approximately 400 calories per serving.

Is the chicken gluten-free?
The chicken is not gluten-free due to the batter used during the frying process.

What are the main protein sources in 4 Piece Popeyes?
The main protein source in a 4 Piece Popeyes is the fried chicken itself.

Are there healthier options on the menu?
Yes, Popeyes also offers grilled chicken options and side dishes like green beans and corn that are lower in calories.

How can I make a 4 Piece Popeyes meal healthier?
Opt for smaller portions and pair the chicken with healthier side options like salads or vegetables.

Final Words

The 4 Piece Popeyes meal not only delights the taste buds but also serves as a source of substantial protein and energy.

While indulging in this savory option, it’s essential to balance your diet with nutritious accompaniments.

Incorporating it thoughtfully into a varied diet may allow you to enjoy the satisfying crunch while meeting your nutritional needs.


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