5 Piece Blackened Tenders Popeyes Calories
The 5 piece blackened tenders from Popeyes offer a savory, flavorful experience loved by many.
These delicious chicken tenders are not only a treat for your taste buds but also come with surprising nutritional value.
Understanding the calories in this snack and its components can help you make informed decisions about your diet.
Are you curious about how these tenders fit into your meal plan? Let’s break down their caloric content and key nutritional benefits.
Nutrition Facts
Serving Size 5 piece blackened tenders (200g)
Amount Per Serving
Calories
386
| Total Fat | 23 g | 29% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1360 mg | 59% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Verdict
The 5 piece blackened tenders from Popeyes offer a flavorful combination of protein and fat, making them a satisfying choice for many.
While the calorie count may be higher, they can be enjoyed in moderation as part of a balanced diet.
Their rich flavor and protein content help satiate hunger and can fuel your body for various activities. Embrace these tenders as a delicious part of your overall nutrition plan.
