5 Piece Chicken Tenders Popeyes Calories
Popeyes chicken tenders are a favorite for many, but it’s essential to be aware of their nutritional content, especially calorie counts. A serving of 5 piece chicken tenders typically contains a substantial amount of calories, making it a filling option for lunch or dinner.
Understanding the calories in this delicious meal can help you make informed choices while indulging in your favorite flavors. Let’s break down the calories and nutrition in Popeyes chicken tenders so you can enjoy them guilt-free!
Nutrition Facts
Serving Size 5 pieces (150g)
Amount Per Serving
Calories
530
| Total Fat | 34.00 g | 44% |
| Saturated Fat | 9.4 g | 47% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1230 mg | 53% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
Enjoying a 5 piece chicken tender meal from Popeyes can be a delightful treat. While it does contain a significant amount of calories, it also provides a good source of protein to help support muscle health. Moderation and mindful eating are key to incorporating such indulgent meals into a balanced diet.
