6 Piece Wings Popeyes Calories

Do you really know how many calories are in Popeyes’ 6 piece wings? Discover surprising facts about this popular dish and its nutritional value!

Popeyes’ 6 piece wings are a favorite for many, but have you ever wondered about their calorie content?

These crispy delights pack a flavorful punch, making them an indulgent choice for chicken lovers.

Understanding the calories and nutritional information can help you make informed decisions about your meals.

Let’s take a closer look at the calories in 6 piece wings from Popeyes, their nutritional benefits, and how they can fit into your diet.

Nutrition Facts

Serving Size 6 Wings (150g)

Amount Per Serving

Calories

540

Total Fat 34 g 52%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1250 mg 54%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 35 g 70%
Vitamin D 0%
Calcium 60 mg 5%
Iron 1.2 mg 7%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
70% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
35 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in Popeyes’ 6 piece wings?
Popeyes’ 6 piece wings contain approximately 540 calories.

What is the protein content in 6 piece wings?
Each serving has about 35 grams of protein, making it a good protein source.

Are Popeyes wings high in sodium?
Yes, they contain around 1250 mg of sodium, which is quite high.

Can I make Popeyes wings healthier?
You can opt for baking over frying and use homemade sauces to control sodium and calories.

What is the recommended serving size for wings?
A typical serving is about 6 wings, which offers a balanced portion of protein and fats.

Conclusion

Popeyes’ 6 piece wings are a delightful treat that offers a good balance of protein and flavor but are high in sodium and fat.

Enjoy them occasionally in moderation to savor their taste while maintaining a balanced diet.

Consider pairing them with healthier sides to create a well-rounded meal. Your taste buds and body will thank you!


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