Calories in Popeyes Red Beans And Rice

Do you really know how many calories are in Popeyes Red Beans and Rice? Discover surprising facts about its nutrition and what it means for your meal choices.

Popeyes Red Beans and Rice makes a comforting side dish that many love. It’s essential to grasp the calories in this popular item.

Knowing the calorie content can help you better plan your meals.

Here’s a breakdown of what to expect in terms of calories and overall nutrition.

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories

280

Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 33%
Total Carbohydrate 42 g 14%
Dietary Fiber 9 g 32%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrates
10% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
38 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
A serving of Popeyes Red Beans and Rice contains about 280 calories.

Is Popeyes Red Beans and Rice a healthy option?
It’s high in fiber and protein, making it a decent side option but keep an eye on the sodium content.

Can I make Popeyes Red Beans and Rice at home?
Absolutely! There are many recipes available online to recreate this beloved dish.

What are the primary ingredients in Popeyes Red Beans and Rice?
The main ingredients include red beans, rice, spices, and often sausage or pork for flavor.

How can I balance my diet while enjoying Popeyes Red Beans and Rice?
Pair it with lean proteins and fresh vegetables to create a balanced meal.

Final Words

Popeyes Red Beans and Rice can be a tasty addition to your meal. With a balance of protein and fiber, it offers nutritional value. However, be mindful of its sodium content. Enjoy it as part of a balanced diet to reap its benefits while keeping your meals healthy.


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