Cole Slaw Popeyes

Do you really know how many calories are in Popeyes cole slaw? Discover surprising facts about this popular side dish and its nutritional benefits!

Cole slaw from Popeyes is more than just a crunchy companion to fried chicken; it’s a delightful blend of shredded cabbage and carrots, all mingled with a creamy dressing. Many enjoy this dish for its freshness as it balances the heavier items on their trays.

This tangy and refreshing side not only adds color to your meal but also provides nutritional benefits. When served as a side, cole slaw can complement your plate beautifully while offering textures and flavors that elevate your dining experience.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat 11.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Total Carbohydrate 16.00 g 6%
Dietary Fiber 1 g 4%
Total Sugars 4 g 0%
Protein 1 g 2%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
1% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes cole slaw?

Walking
30 minutes

Jogging
19 minutes

Biking
29 minutes

Swimming
25 minutes

FAQs

How many calories are in a serving of Popeyes cole slaw?
A serving of Popeyes cole slaw contains approximately 150 calories.

What are the main ingredients in Popeyes cole slaw?
The main ingredients include shredded cabbage, carrots, and a creamy dressing.

Is Popeyes cole slaw a healthy option?
In moderation, it can be a part of a balanced diet, offering some dietary fiber and vitamins.

Can I make cole slaw at home?
Absolutely! Homemade cole slaw can be customized to your taste with various dressings and additional ingredients.

What are the benefits of including cole slaw in my diet?
Cole slaw can provide essential vitamins, minerals, and dietary fiber, making it a nutritious side dish.

Final Words

Popeyes cole slaw is a delicious and refreshing side dish that pairs well with various meals. With its blend of cabbage, carrots, and tangy dressing, it offers crunch and flavor alongside important nutrients. Incorporating cole slaw into your meals can help add balance to your diet, providing fiber and essential vitamins while complementing heavier options like fried chicken. Enjoy it in moderation for a tasty side that contributes to your overall health!


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