How Many Calories In Popeyes Mashed Potatoes
Popeyes mashed potatoes are a beloved staple for many fast-food lovers.
With their creamy texture and flavorful gravy, they make for a comforting side.
But how many calories do they pack?
One serving of Popeyes mashed potatoes (with gravy) contains approximately 140 calories for a typical 1 cup (about 240g) serving.
This popular dish is not just delicious; it also provides key nutrients that can enhance your meals.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
140
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 715 mg | 31% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 415 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Popeyes mashed potatoes?
FAQs
Verdict
Popeyes mashed potatoes offer a comforting, flavorful addition to meals.
Although they contain 140 calories per serving, their sodium content makes it important to enjoy them in moderation.
Their blend of carbohydrates and protein means they can complement a balanced diet when paired with healthier options like lean meats and veggies.
