Mashed Potatoes Popeyes Calories
Mashed potatoes from Popeyes are a beloved comfort food, but how do they fit into your nutritional goals?
Understanding the calorie count of this dish is vital for anyone mindful of their diet.
These creamy, buttery mashed potatoes are not just flavorful; they also deliver essential nutrients.
So, how many calories do they contain per serving, and what are their nutritional benefits? Let’s find out!
Nutrition Facts
Serving Size 1 large serving (150g)
Amount Per Serving
Calories
160
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 37 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 160 calories from mashed potatoes?
FAQs
Verdict
Popeyes mashed potatoes can be a delicious part of your meal, offering comfort and flavor.
With 160 calories per serving, they contribute a moderate amount of energy and essential nutrients.
Being mindful of portion sizes, they can fit into a balanced diet when paired with protein and vegetables for a well-rounded meal.
Enjoy this popular side dish while maintaining a nutritional balance!
