Popeye Chicken Tenders

Do you really know how many calories and nutrients are in Popeye chicken tenders? Discover surprising facts about this delicious meal!

Popeye chicken tenders have gained a loyal following for their crispy texture and bold flavor.

Whether enjoyed as a snack or a main dish, they offer a satisfying crunch.

Packed with protein, they can be a great addition to a balanced diet.

Here’s what you need to know about their nutritional profile, serving suggestions, and health benefits.

Nutrition Facts

Serving Size 1 large piece (100g)

Amount Per Serving

Calories

250

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 830 mg 36%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D 0%
Calcium 0%
Iron 0.8 mg 4%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
66% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeye chicken tenders?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Popeye chicken tenders?
A large piece of Popeye chicken tenders contains approximately 250 calories.

Are Popeye chicken tenders gluten-free?
No, Popeye chicken tenders are not gluten-free as they are breaded.

What is the main protein source in Popeye chicken tenders?
The primary protein source is chicken breast, seasoned and breaded for flavor.

Can I customize my order at Popeye’s?
Yes, many locations offer options to customize your order, including dipping sauces.

Are Popeye chicken tenders suitable for kids?
Yes, they can be a great option for kids who enjoy crispy, flavorful chicken.

Final Words

Popeye chicken tenders are not just a delight for the taste buds; they are also a protein-packed option for those looking to maintain a balanced diet.

With a good amount of protein and essential nutrients, incorporating them into meals can contribute positively to your nutritional intake.

Enjoy them with a side of veggies or a fresh salad for a more wholesome meal.


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