Popeye Omelette

Do you really know how many nutrients are packed into a delicious Popeye omelette? Discover the surprising facts about this nutritious meal!

The Popeye omelette, named after the beloved cartoon character known for his love of spinach, is a hearty breakfast choice that’s as nutritious as it is delicious.

This omelette stands out for its vibrant green filling and protein-rich ingredients.

Packed with leafy greens and spices, it delivers a burst of flavor without compromising on health.

Perfect for a morning boost or a post-workout meal, the Popeye omelette is a fantastic way to incorporate more vegetables into your diet while enjoying a classic comfort food.

Nutrition Facts

Serving Size 1 large omelette (150g)

Amount Per Serving

Calories

180

Total Fat 10.00 g 15%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 280 mg 93%
Sodium 380 mg 17%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 2 g 8%
Total Sugars 2 g 2%
Protein 20 g 40%
Vitamin D 2 mcg 10%
Calcium 150 mg 15%
Iron 2.0 mg 12%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
33% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeye omelette?

Walking
27 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

Is the Popeye omelette a good source of protein?
Yes, the Popeye omelette provides a good amount of protein, especially when made with high-quality ingredients.

Can I make a Popeye omelette vegan?
Absolutely! You can use tofu instead of eggs and add various vegetables like spinach and bell peppers.

What can I add to a Popeye omelette?
Feel free to add mushrooms, onions, tomatoes, or even cheese to enhance the flavor!

Is the Popeye omelette suitable for breakfast?
Definitely! It’s a nutritious breakfast option that will keep you full and energized for the day.

How can I store leftovers of the Popeye omelette?
Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Final Words

The Popeye omelette is more than just a filling meal; it’s a nutritional powerhouse. Packed with vitamins, minerals, and protein, it contributes to muscle growth and overall health. Incorporating this delicious dish into your diet can help you meet your nutritional goals while enjoying a satisfying meal. So, grab your ingredients and whip up a Popeye omelette for your next breakfast—your body will thank you!


Similar Posts