Popeyes 3 Piece Tender Calories
Craving Popeyes 3-piece chicken tenders? You’re not alone! These iconic tenders are a beloved choice for many fast-food enthusiasts.
But have you ever stopped to think about the calories they contain?
Understanding the caloric value can help you make informed choices as part of a balanced diet.
This article highlights the calorie count, serving size, and key nutritional information you need to know about Popeyes’ delectable tenders.
Nutrition Facts
Serving Size 3 pieces (142g)
Amount Per Serving
Calories
380
| Total Fat | 21.00 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1,100 mg | 48% |
| Total Carbohydrate | 29.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 2.0 mg | 10% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Popeyes 3-piece tenders deliver a tasty protein boost but come with a higher calorie count. They’re best enjoyed as an occasional treat rather than a daily staple. By incorporating them into a well-balanced diet alongside plenty of fruits, vegetables, and whole grains, you can savor the flavor while maintaining a healthy lifestyle.
