Popeyes 4 Piece Combo Calories

Do you really know how many calories are in Popeyes’ 4 Piece Combo? Discover surprising insights into this popular dish’s nutritional value and calorie count.

Popeyes’ 4 Piece Combo is a comfort food favorite for many. This succulent meal offers a satisfying blend of flavors and textures.

But how many calories does it actually contain?

Knowing the calorie count is essential for managing your dietary choices, especially if you’re watching your intake.

This article breaks down the calories in the combo and highlights important nutritional aspects to make informed eating decisions.

Nutrition Facts

Serving Size 4 pieces (340g)

Amount Per Serving

Calories

1005

Total Fat 61 g 78%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 156 mg 52%
Sodium 1470 mg 64%
Total Carbohydrate 58 g 21%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 56 g 112%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 5 mg 28%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
56% Protein
78% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes 4 Piece Combo?

Walking
46 minutes

Jogging
38 minutes

Biking
38 minutes

Swimming
38 minutes

FAQs

What are the calories in a Popeyes 4 Piece Combo?
The Popeyes 4 Piece Combo contains approximately 1005 calories.

Is the 4 Piece Combo high in protein?
Yes, it contains about 56 grams of protein, making it a high-protein meal.

Are there healthier options at Popeyes?
Popeyes offers several healthier options, including sides like green beans and salads.

Can I customize my 4 Piece Combo?
Absolutely! You can choose your sides and dipping sauces to tailor the meal to your taste.

What is the main source of calories in the combo?
The primary source of calories comes from the fried chicken, which is high in fat and protein.

Final Words

The Popeyes 4 Piece Combo is a delicious option that packs significant protein and calories, making it suitable for those with higher energy needs. However, its high-fat content and sodium levels mean it should be consumed in moderation within a balanced diet. Pairing it with healthier sides can enhance its nutritional profile while satisfying your cravings.


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